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Like most of us starting the new year, I decided that setting a vision would be helpful and set me on the path for a new improved version of myself. In...

Is seen as having strength in the face of hardship, being able to withstand the challenges that come our way with fortitude and determination. Sometimes this happens easily, sometimes not...

We all have it, we just don’t realise it. Power presents itself in many forms every day. We have the power to say no to someone, we have the power...

I’m not sure I like tolerance very much, probably because I overdo it. A bit of a default position of mine that leaves me feeling taken advantage of and then...

Can leave us feeling left out and excluded from people and situations we wanted to be part of. At its worst we feel miserable and lonely, and at its best...

Is a common reaction when stress is present. It has us second guessing ourselves and becoming uptight about life in general. It also has the questionable honour of emerging as...

Feeling disappointed and then accepting it is one of life’s many challenges. Commonly appearing as a person letting us down, or something we hadn’t anticipated, disappointment is part of who we...

Sometimes it just hits without warning, and we feel like we’re wading through mud cloaked in a dark cloud of heaviness. It can arrive unexpectedly and stay longer than required. It is...

So many times, we want to change our reality from what is actually happening to something else. Our ‘what is’ to ‘what if’ becomes a place we’re often found but...

I  have heard that friendship is in our lives for a reason, a season or a lifetime. ​Most of us have people that fall into these categories and know what it...