Emotions

Because what happened to us was wrong, it changed everything and we stopped feeling normal, or what had felt normal to us.
Post Traumatic Stress Disorder (PTSD) is a disorder that can develop in people who have experienced a shocking, scary, or dangerous event.

Although it's widely known as a process of disconnecting from one's thoughts and feelings I think Dissociation is way bigger than that. Depending on how your life has been it may...

Clarity takes me straight to an image of standing in the sparkling blue ocean and seeing my feet very clearly all the way to the bottom. ​Sometimes clarity is unavailable to...

Just for the sake of clarity, triggers are responses caused by a particular action or situation, like the war in Afghanistan.  Symptoms can include, panic attacks, abject fear, even feeling...

Courage comes in many forms and is as unique to us as our thumbprints. All of us need to find courage some of the time, and some of us need to...

Love or hate them they're part of life. Rumour has it we think about new beginnings the most in springtime, probably due to cute little lambs frolicking amidst the gorgeous...

I was reading Eckhart Tolle’s A New Earth the other day, and one line in particular stood out; ‘Treat the situation you are in as if you had chosen it’....

Can leave us feeling left out and excluded from people and situations we wanted to be part of. At its worst we feel miserable and lonely, and at its best...

Is a common reaction when stress is present. It has us second guessing ourselves and becoming uptight about life in general. It also has the questionable honour of emerging as...

Sometimes it just hits without warning, and we feel like we’re wading through mud cloaked in a dark cloud of heaviness. It can arrive unexpectedly and stay longer than required. It is...

Although it makes the world go around and is wonderful to experience, love is sometimes hard to feel. When people in our lives are challenging, loving them becomes a decision,...