Hypervigilance
Now there’s a word! When I think of how much I needed this in the first sixteen years of my life; it blows my mind. I am not alone, hypervigilence like...
23
Mar
Techniques
23
Feb
Clarity
Clarity takes me straight to an image of standing in the sparkling blue ocean and seeing my feet very clearly all the way to the bottom. Sometimes clarity is unavailable to...
25
Nov
Triggers
Just for the sake of clarity, triggers are responses caused by a particular action or situation, like the war in Afghanistan. Symptoms can include, panic attacks, abject fear, even feeling...
24
Oct
Courage
Courage comes in many forms and is as unique to us as our thumbprints. All of us need to find courage some of the time, and some of us need to...
24
Sep
Beginnings
Love or hate them they're part of life. Rumour has it we think about new beginnings the most in springtime, probably due to cute little lambs frolicking amidst the gorgeous...
27
Jun
Boundaries
Whether we know it or not, we have boundaries with every single person we interact with. We decide who we let into our inner circle, outer circle or not at...
16
Apr
Balance
While watching a show on Netflix where a woman appeared to be gliding across a tight wire high up off the ground, I realised two things: I don’t like heights...
07
Mar
Acceptance
I was reading Eckhart Tolle’s A New Earth the other day, and one line in particular stood out; ‘Treat the situation you are in as if you had chosen it’....
23
Feb
Impact
Sometimes we have no idea of the impact we have. Sometimes we can tell straight away, we’ve just got it wrong, and other times we have no idea. We don’t...
16
Feb
Endings
The problem with things ending is that they don’t check in with us first. If they had bothered, they would find we’re not interested right now, thanks anyway. We like...
14
Jan
Resilience
Is seen as having strength in the face of hardship, being able to withstand the challenges that come our way with fortitude and determination. Sometimes this happens easily, sometimes not...
17
Dec
Tolerance
I’m not sure I like tolerance very much, probably because I overdo it. A bit of a default position of mine that leaves me feeling taken advantage of and then...