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Blog

My blogs are designed to offer some techniques to try as you navigate your way through post #csa trauma stress.

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  • Behaviour
  • Emotions
  • Mindset
  • People
  • Spiritual
  • Techniques
22 May

What does it even mean, and where does it stem from? It sounds quite intellectual, but it’s not. It’s basically when we do things that block our success and prevent good things...

14 Apr

If you talk to the average person about proud moments in their lives, chances are they could probably list a few. Part of being human you would have thought, the...

27 Mar

Is both humbling and inspiring, and not just for the person feeling it. When respectfully done, it feels significant and quite powerful. It comes highly recommended, has the X factor, and I...

01 Mar

It's almost impossible to be visible when a key part of our existence has been hiding in the dark. Being a survivor of child sexual abuse means that we become...

31 Jan

Feeling disappointed and then accepting it is one of life’s many challenges. Commonly appearing as a person letting us down, or something we hadn’t anticipated, disappointment is part of who we...

31 Dec

I love everything about this: The words itself, thought of it, and the impact it has.I know when I’ve been in the company of it, because I feel humbled somehow...

30 Nov
Sometimes for survivors, Xmas can feel traumatic, anxiety provoking and a sense of dread can descend. I know that for some of us, the worst of experiences occurred over this timeframe. 
31 Oct
Sometimes as survivors we feel like we are made of broken pieces. Seeing a glass fall to the floor and shatter, noticing the shards lying on the floor
30 Sep
Manipulation is the single most powerful tool enablers, gate keepers, and abusers use to shut survivors down.
28 Aug

Out of all the impacts Child Sexual Abuse (CSA) has on us, I think it is shame that has the most to answer for. It is after all Shame that keeps...

22 Jul
Because what happened to us was wrong, it changed everything and we stopped feeling normal, or what had felt normal to us.
13 Jun
With a force more powerful than thunder, they come. With terror inducing, nightmarish strength, they emerge. Unpredictable, unwanted, and definitely unasked for, there is nothing worse
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