Behaviour

Just for the sake of clarity, triggers are responses caused by a particular action or situation, like the war in Afghanistan.  Symptoms can include, panic attacks, abject fear, even feeling...

I was talking to a friend the other day about how difficult it is to deal with people who tend to ‘Go Low’ in their behaviour. ​By that I mean not...

Whether we know it or not, we have boundaries with every single person we interact with. We decide who we let into our inner circle, outer circle or not at...

I think kindness is underestimated, it has a power beyond what we could possibly imagine and an impact that spreads far and wide. ​Many people practice it without giving it a...

​I was at dinner the other night with a couple of friends and the topic of negative people arose. Though we saw it differently, we were unanimous on a couple of...

I'd love to be able to tell you that being a parent is easy and that everything always works out in the end due to all your wonderful wisdom and...

Toxic people are everywhere. We read about them in the news, or know them as neighbours or work colleagues. For some of us they are family, which means we are...

I saw a friend yesterday who gave me a book by Edith Eger called The Choice.  It is inspirational, powerful and well worth reading. It got me to thinking that...