Impact
Sometimes we have no idea of the impact we have. Sometimes we can tell straight away, we’ve just got it wrong, and other times we have no idea. We don’t...
23
Feb
Techniques
16
Feb
Endings
The problem with things ending is that they don’t check in with us first. If they had bothered, they would find we’re not interested right now, thanks anyway. We like...
14
Jan
Resilience
Is seen as having strength in the face of hardship, being able to withstand the challenges that come our way with fortitude and determination. Sometimes this happens easily, sometimes not...
17
Dec
Tolerance
I’m not sure I like tolerance very much, probably because I overdo it. A bit of a default position of mine that leaves me feeling taken advantage of and then...
10
Dec
Rejection
Can leave us feeling left out and excluded from people and situations we wanted to be part of. At its worst we feel miserable and lonely, and at its best...
05
Dec
Anxiety
Is a common reaction when stress is present. It has us second guessing ourselves and becoming uptight about life in general. It also has the questionable honour of emerging as...
19
Nov
Depression
Sometimes it just hits without warning, and we feel like we’re wading through mud cloaked in a dark cloud of heaviness. It can arrive unexpectedly and stay longer than required. It is...
30
Oct
Goals
Everyone’s doing it, reviewing their lives through setting goals. Many people can be heard discussing how they have now achieved ketogenic gold or run their 3rd marathon in 3 months....
24
Oct
Self Love
Self-love takes commitment and determination. It is challenging, misunderstood and completely underestimated in its power to change lives. Sounds like a massive statement - but one I stand by it. What’s...
27
Sep
Forgiveness
Its’ all about perception. Forgiveness ranges from something we do easily and willingly to something we withhold and use like a weapon. The problem being we don’t recognise a fundamental truth: If...
02
Sep
Doubt
Doubt is common to survivors and grew exponentially from the very first time we were abused.We had no choice you see but to doubt ourselves, because we couldn’t afford to...
22
Aug
The Inner Critic
Have you met yours yet? That voice inside your head that is never quite happy or satisfied with what you do? That endless monologue about how you should just do one...