Author: Gloria Masters

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Post Traumatic Stress Disorder (PTSD) is a disorder that can develop in people who have experienced a shocking, scary, or dangerous event. Symptoms can include; nightmares, flashbacks, anxiety and fear. Complex...

Although it's widely known as a process of disconnecting from one's thoughts and feelings I think Dissociation is way bigger than that. Depending on how your life has been it may...

Now there’s a word! When I think of how much I needed this in the first sixteen years of my life; it blows my mind. I am not alone, hypervigilence like...

Clarity takes me straight to an image of standing in the sparkling blue ocean and seeing my feet very clearly all the way to the bottom. ​Sometimes clarity is unavailable to...

If we just ask for them, signs are everywhere. The beauty of them is that they seemingly appear out of nowhere. When I first started looking for signs, I thought I'd start...

Just for the sake of clarity, triggers are responses caused by a particular action or situation, like the war in Afghanistan.  Symptoms can include, panic attacks, abject fear, even feeling...

Courage comes in many forms and is as unique to us as our thumbprints. All of us need to find courage some of the time, and some of us need to...

Love or hate them they're part of life. Rumour has it we think about new beginnings the most in springtime, probably due to cute little lambs frolicking amidst the gorgeous...

I was talking to a friend the other day about how difficult it is to deal with people who tend to ‘Go Low’ in their behaviour. ​By that I mean not...

Whether we know it or not, we have boundaries with every single person we interact with. We decide who we let into our inner circle, outer circle or not at...