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Blog

My blogs are specifically designed for survivors of child sexual abuse, providing ways to navigate through it.

  • All
  • Behaviour
  • Emotions
  • Mindset
  • People
  • Spiritual
  • Techniques
20 Apr

The known facts about being triggered are these: We don't know when they're going to occur, or how they will occur. This means is that we cannot prepare for that which we...

20 Mar

Many people consider that mind games are something that are done to us and that we are being manipulated by others. No one ever considers the bigger truth: we play...

20 Feb

The sex lives of survivors is rarely discussed. There are many reasons as to why, but it’s time to look at how the abuse impacted you. Sexual activity as an adult will...

20 Jan

To be honest when I think of people making New Year's resolutions I always silently shudder. To my mind, if you wanted to do something you would have already made...

20 Dec

Getting through Xmas, can be an overwhelming ask for us as Survivors. While many people experience joy and celebration during this time, we can feel the opposite through difficult emotions, painful...

20 Nov

As survivors of child sexual abuse, it is widely accepted that we were controlled through grooming whether it was manipulation, flattery, violence, or other ways, simply so the abuser could...

20 Oct

If you are deciding on how you wish to confront your abuser, please be aware that as emotions will be running at an all-time high, deciding something of this importance...

20 Sep

I dedicate this blog to Malcolm Richards. It’s almost unbelievable how difficult trying to get somewhere with your abuse can be. From hoping that people will understand what it is you have...

20 Aug

Ever wondered why you struggle with certain areas in your life? It could be when it comes to speaking out, or joining in, or having confidence, even feeling connected or even...

20 Jul

Your memories emerging as your child becomes the exact age you were when the abuse occurred, is more common than you might think. As such, it is likely to be...

20 Jun

In the process of recovering from your abuse you will notice the impacts on you. Though these differ from survivor to survivor, there is one that is not often recognised, let...

20 May

Wanting your voice heard can sometimes be buried deep within, and therefore not always obvious, you were, after all, taught it wasn’t safe to use it. Probably, anytime you tried you...

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