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Love or hate them they're part of life. Rumour has it we think about new beginnings the most in springtime, probably due to cute little lambs frolicking amidst the gorgeous...

I was talking to a friend the other day about how difficult it is to deal with people who tend to ‘Go Low’ in their behaviour. ​By that I mean not...

Whether we know it or not, we have boundaries with every single person we interact with. We decide who we let into our inner circle, outer circle or not at...

https://www.youtube.com/watch?v=4fhS8LF5nAo This youtube video is invaluable in explaining why adult survivors of child sexual abuse struggle to speak out. A very informative and powerful watch. Children who are sexually abused are told...

Three years ago I began the journey of writing this book 'On Angels Wings - My flight from trauma to grace', and now it is done. Its here people, therefore...

While watching a show on Netflix where a woman appeared to be gliding across a tight wire high up off the ground, I realised two things: I don’t like heights...

Timing is interesting because we don't always understand why something is happening the way it is at the time it is. Usually we are impatiently expecting a situation to occur...

Perception is interesting because whatever we perceive something to be becomes our reality. Not necessarily other people’s, just ours. We seem able to look at the exact same situation and...

I was reading Eckhart Tolle’s A New Earth the other day, and one line in particular stood out; ‘Treat the situation you are in as if you had chosen it’....

Sometimes we have no idea of the impact we have. Sometimes we can tell straight away, we’ve just got it wrong, and other times we have no idea. We don’t...