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If we just ask for them, signs are everywhere. The beauty of them is that they seemingly appear out of nowhere. When I first started looking for signs, I thought I'd start...

Just for the sake of clarity, triggers are responses caused by a particular action or situation, like the war in Afghanistan.  Symptoms can include, panic attacks, abject fear, even feeling...

Courage comes in many forms and is as unique to us as our thumbprints. All of us need to find courage some of the time, and some of us need to...

Love or hate them they're part of life. Rumour has it we think about new beginnings the most in springtime, probably due to cute little lambs frolicking amidst the gorgeous...

I was talking to a friend the other day about how difficult it is to deal with people who tend to ‘Go Low’ in their behaviour. ​By that I mean not...

Whether we know it or not, we have boundaries with every single person we interact with. We decide who we let into our inner circle, outer circle or not at...

https://www.youtube.com/watch?v=4fhS8LF5nAo This youtube video is invaluable in explaining why adult survivors of child sexual abuse struggle to speak out. A very informative and powerful watch. Children who are sexually abused are told...

Three years ago I began the journey of writing this book 'On Angels Wings - My flight from trauma to grace', and now it is done. Its here people, therefore...

While watching a show on Netflix where a woman appeared to be gliding across a tight wire high up off the ground, I realised two things: I don’t like heights...

Timing is interesting because we don't always understand why something is happening the way it is at the time it is. Usually we are impatiently expecting a situation to occur...