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Techniques

22 May

What does it even mean, and where does it stem from? It sounds quite intellectual, but it’s not. It’s basically when we do things that block our success and prevent good things...

01 Mar

It's almost impossible to be visible when a key part of our existence has been hiding in the dark. Being a survivor of child sexual abuse means that we become...

31 Dec

I love everything about this: The words itself, thought of it, and the impact it has.I know when I’ve been in the company of it, because I feel humbled somehow...

31 Oct
Sometimes as survivors we feel like we are made of broken pieces. Seeing a glass fall to the floor and shatter, noticing the shards lying on the floor
30 Sep
Manipulation is the single most powerful tool enablers, gate keepers, and abusers use to shut survivors down.
22 Jul
Because what happened to us was wrong, it changed everything and we stopped feeling normal, or what had felt normal to us.
24 May
Post Traumatic Stress Disorder (PTSD) is a disorder that can develop in people who have experienced a shocking, scary, or dangerous event.
26 Apr

Although it's widely known as a process of disconnecting from one's thoughts and feelings I think Dissociation is way bigger than that. Depending on how your life has been it may...

23 Mar

Now there’s a word! When I think of how much I needed this in the first sixteen years of my life; it blows my mind. I am not alone, hypervigilence like...

23 Feb

Clarity takes me straight to an image of standing in the sparkling blue ocean and seeing my feet very clearly all the way to the bottom. ​Sometimes clarity is unavailable to...

25 Nov

Just for the sake of clarity, triggers are responses caused by a particular action or situation, like the war in Afghanistan.  Symptoms can include, panic attacks, abject fear, even feeling...

24 Oct

Courage comes in many forms and is as unique to us as our thumbprints. All of us need to find courage some of the time, and some of us need to...

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