Techniques

Your memories emerging as your child becomes the exact age you were when the abuse occurred, is more common than you might think. As such, it is likely to be...

In the process of recovering from your abuse you will notice the impacts on you. Though these differ from survivor to survivor, there is one that is not often recognised, let...

Wanting your voice heard can sometimes be buried deep within, and therefore not always obvious, you were, after all, taught it wasn’t safe to use it. Probably, anytime you tried you...

Every survivor everywhere has been conditioned to believe that the sexual abuse they suffered as a child, was their fault. That they somehow ‘made it happen’, so if that is...

A belief held by many is that actions speak louder than words, I don’t think anyone would dispute that, but I want to take it a step further. What happens...

People believe that being held captive, is being held against their will, usually through a physical restraint, and then locked into a room from which they cannot escape. (Think any...

Although this is well known to us as survivors and has been used against us in destructive and manipulative ways, were you aware, silence is available to you as a...

As survivors if we are sharing what happened to us, some of us have this habit of justifying the truth when discussing with others. This has to stop. WE need to...

For some of us, feeling confident when dealing with powerful people just doesn’t happen. The fear, the paralysis can be so strong that even finding words is a struggle. This also has...

When deciding to inform your children about your childhood sexual abuse, it's important to approach the conversation with care, taking into account their age, emotional maturity, and ability to comprehend...

Having your own back as a survivor is not without its challenges. WE are conditioned from the time our abuse began, to put our needs last and not value what our...

What does it even mean, and where does it stem from? It sounds quite intellectual, but it’s not. It’s basically when we do things that block our success and prevent good things...