Rejection
Can leave us feeling left out and excluded from people and situations we wanted to be part of. At its worst we feel miserable and lonely, and at its best...
10
Dec
Techniques
05
Dec
Anxiety
Is a common reaction when stress is present. It has us second guessing ourselves and becoming uptight about life in general. It also has the questionable honour of emerging as...
19
Nov
Depression
Sometimes it just hits without warning, and we feel like we’re wading through mud cloaked in a dark cloud of heaviness. It can arrive unexpectedly and stay longer than required. It is...
30
Oct
Goals
Everyone’s doing it, reviewing their lives through setting goals. Many people can be heard discussing how they have now achieved ketogenic gold or run their 3rd marathon in 3 months....
24
Oct
Self Love
Self-love takes commitment and determination. It is challenging, misunderstood and completely underestimated in its power to change lives. Sounds like a massive statement - but one I stand by it. What’s...
27
Sep
Forgiveness
Its’ all about perception. Forgiveness ranges from something we do easily and willingly to something we withhold and use like a weapon. The problem being we don’t recognise a fundamental truth: If...
02
Sep
Doubt
Doubt is common to survivors and grew exponentially from the very first time we were abused.We had no choice you see but to doubt ourselves, because we couldn’t afford to...
22
Aug
The Inner Critic
Have you met yours yet? That voice inside your head that is never quite happy or satisfied with what you do? That endless monologue about how you should just do one...
01
Aug
The Law of Allowing
Years ago, I came across some universal principles, and the law of allowing was one of them. It has always resonated with me because it makes sense and makes me...
24
Jul
Staying Positive
I was asked recently how to stay positive when everything indicates feeling the opposite. When life feels like it’s just negative and certain people in it just don’t get you. Good...
11
Jul
Life’s Like That
I was talking to a friend the other day about life and how hard it can be. How it never stays easy and straightforward, and how the challenges seem to...
01
Jul
Finding Hope
Do you ever feel so alone there’s no-one around who gets what you are going through? That they just don’t see it and you can’t spend one more minute talking...