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Blog

My blogs are specifically designed for survivors of child sexual abuse, providing ways to navigate through it.

  • All
  • Behaviour
  • Emotions
  • Mindset
  • People
  • Spiritual
  • Techniques
12 Apr

Perception is interesting because whatever we perceive something to be becomes our reality. Not necessarily other people’s, just ours. We seem able to look at the exact same situation and...

07 Mar

I was reading Eckhart Tolle’s A New Earth the other day, and one line in particular stood out; ‘Treat the situation you are in as if you had chosen it’....

23 Feb

Sometimes we have no idea of the impact we have. Sometimes we can tell straight away, we’ve just got it wrong, and other times we have no idea. We don’t...

16 Feb

The problem with things ending is that they don’t check in with us first. If they had bothered, they would find we’re not interested right now, thanks anyway. We like...

01 Feb

I think kindness is underestimated, it has a power beyond what we could possibly imagine and an impact that spreads far and wide. ​Many people practice it without giving it a...

26 Jan

Like most of us starting the new year, I decided that setting a vision would be helpful and set me on the path for a new improved version of myself. In...

14 Jan

Is seen as having strength in the face of hardship, being able to withstand the challenges that come our way with fortitude and determination. Sometimes this happens easily, sometimes not...

05 Jan

We all have it, we just don’t realise it. Power presents itself in many forms every day. We have the power to say no to someone, we have the power...

17 Dec

I’m not sure I like tolerance very much, probably because I overdo it. A bit of a default position of mine that leaves me feeling taken advantage of and then...

10 Dec

Can leave us feeling left out and excluded from people and situations we wanted to be part of. At its worst we feel miserable and lonely, and at its best...

05 Dec

Is a common reaction when stress is present. It has us second guessing ourselves and becoming uptight about life in general. It also has the questionable honour of emerging as...

19 Nov

Sometimes it just hits without warning, and we feel like we’re wading through mud cloaked in a dark cloud of heaviness. It can arrive unexpectedly and stay longer than required. It is...

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