Mindset

Because what happened to us was wrong, it changed everything and we stopped feeling normal, or what had felt normal to us. Our minds took us to ‘different land’, a...

Although it's widely known as a process of disconnecting from one's thoughts and feelings I think Dissociation is way bigger than that. Depending on how your life has been it may...

Now there’s a word! When I think of how much I needed this in the first sixteen years of my life; it blows my mind. I am not alone, hypervigilence like...

Clarity takes me straight to an image of standing in the sparkling blue ocean and seeing my feet very clearly all the way to the bottom. ​Sometimes clarity is unavailable to...

Courage comes in many forms and is as unique to us as our thumbprints. All of us need to find courage some of the time, and some of us need to...

Love or hate them they're part of life. Rumour has it we think about new beginnings the most in springtime, probably due to cute little lambs frolicking amidst the gorgeous...

While watching a show on Netflix where a woman appeared to be gliding across a tight wire high up off the ground, I realised two things: I don’t like heights...

I was reading Eckhart Tolle’s A New Earth the other day, and one line in particular stood out; ‘Treat the situation you are in as if you had chosen it’....

Sometimes we have no idea of the impact we have. Sometimes we can tell straight away, we’ve just got it wrong, and other times we have no idea. We don’t...

Is seen as having strength in the face of hardship, being able to withstand the challenges that come our way with fortitude and determination. Sometimes this happens easily, sometimes not...