People

Sometimes for survivors, Xmas can feel traumatic, anxiety provoking and a sense of dread can descend.
Sometimes as survivors we feel like we are made of broken pieces. Seeing a glass fall to the floor and shatter, noticing the shards lying on the floor

Whether we know it or not, we have boundaries with every single person we interact with. We decide who we let into our inner circle, outer circle or not at...

https://www.youtube.com/watch?v=4fhS8LF5nAo This youtube video is invaluable in explaining why adult survivors of child sexual abuse struggle to speak out. A very informative and powerful watch. Children who are sexually abused are told...

Three years ago I began the journey of writing this book 'On Angels Wings - My flight from trauma to grace', and now it is done. Its here people, therefore...

Sometimes we have no idea of the impact we have. Sometimes we can tell straight away, we’ve just got it wrong, and other times we have no idea. We don’t...

The problem with things ending is that they don’t check in with us first. If they had bothered, they would find we’re not interested right now, thanks anyway. We like...

I think kindness is underestimated, it has a power beyond what we could possibly imagine and an impact that spreads far and wide. ​Many people practice it without giving it a...

I’m not sure I like tolerance very much, probably because I overdo it. A bit of a default position of mine that leaves me feeling taken advantage of and then...

Can leave us feeling left out and excluded from people and situations we wanted to be part of. At its worst we feel miserable and lonely, and at its best...