18 Jul Shadow Self
It struck me the other day that staying positive for positive’s sake is not that helpful, that always seeing the world through rose coloured glasses doesn’t work all the time. Life is full of speed bumps, it is not linear and hanging on for dear life while staying firmly strapped in is sometimes the only solution.
Being true to ourselves and honouring how we feel must come first in these situations. Allowing ourselves to experience the sadness or pain is healthy and important. It doesn’t mean we won’t bounce back and see the world in all its magnificence tomorrow. It just means for today, we need to ‘feel’ and ‘face in’ to the emotions that surface. This serves us because we connect with the depth of who we are.
Tough emotions get a bad-wrap: pain, anger, resentment, sorrow and frustration all get the unacceptable or’ hurry up there’s others waiting’ approach. But seeing as we are human, experiencing those is essential for our health and well being. We used to do this all the time and not give it a second thought. As young ‘uns, we didn’t consider the impact on someone if we were sad or angry. This is the gift of being in touch with feelings. Small children show how they feel, work through and move on from whatever is happening around them. They can’t fake it and pretend everything is ok if it’s not.
Recently I’ve had to face into some hard truths about my life and the people in it. It hasn’t been what I would have chosen or even seen coming. They appeared in the form of blindsides and impossible choices where I had to dig deep to where my true values and core beliefs lay. I didn’t want this, and was deeply saddened by it. As I let it simmer and reality seeped in, I realised:
- Not everyone believes in me.
- I was witnessing the Shadow Self in others.
Let me explain.
We all have a ‘Shadow self’, the part where ugly stuff like jealousies, resentments and insecurities lie. That if we press the On button self-loathing and judgement causes a skewed and miserable view of the world. This can cause us to become mean, dishonest and manipulative etc quite easily. Our challenge becomes recognising it and turning it to Off pretty smartly. For everything light and wonderful in us, lies the exact opposite capability. It can be a shocker, but it’s also true. Our choice becomes whether to embrace the lighter side, and be our best selves or the shadow self which is anything but.It isn’t easy, hard to recognise and manage; but being aware and staying vigilante is the key.
I have met and partied often with my Shadow Self. Usually unconsciously, but sometimes deliberately. Now I always recognise when it’s around. I’d prefer I didn’t have it – it doesn’t quite suit the image I have of myself with the Angels, if you get my drift – but there is a small part of me that does enjoy spending time with it if I’m pushed hard enough.
The aftermath in the form of later guilt counteracts the enjoyment however….
My default position is usually to err on the side of kindness and love, because I’m wired that way. I will always see the world as being wonderful and full of joy. But sometimes it just feels ‘good’ to give into the darkness that is my Shadow self.
How about you
Have you met your Shadow self yet
Is it On or Off
Please let me know if there is a topic you would like me to write on. Otherwise, feel free to comment, like or share.